5-ish Things About Whole30


The end is near.  If you’re tired of Whole30 posts, not to worry.  The end is at hand.  A week remains.  But I’m feeling a bit retrospective this morning at the whole Whole30 thing.  So let’s take a walk through my last 23 days of Whole30.

  1. Whole30 is not hard.  It is a change & change can be difficult.  But it’s not hard.  It’s not like your moving around the world-hard or fighting for your life-hard.  It’s taking the time to look at what you’re eating & drinking and making shifts to fuel your body better in order to maximize your health.  There are days, especially early on, when my body hated me for this.  I was bloated & gassy & irritable & cranky & sluggish & frankly ready to throw in the towel. {ask my hubby & lil’ weeds – I was ugly to live with}  But I learned some tricks {chamomile tea} & stuck to it because I knew it had to get better. They did promise me tiger blood after all.
  2. That being said Whole30 is a taker of time.  If you’re used to buzzing through the drive thru or grabbing a little something-something at the convenience store or the pantry, Whole30 will require more time than you’re used to devoting to food.  It will require some planning & shopping {with label reading} & preparation.  I found getting the shopping & prepping all done in one day {Sunday for me} made it completely doable to live the weekdays without as much thought to food.  But it still took time.
  3. Whole30 is an eye-opener as to what is going in.  I do not have much of a sweet tooth.  I’d prefer to belly up to a huge mountain of fried onion rings with a side of tartar sauce rather than a chocolate bar any day.  But now I’ve come to realized that I was eating a TON of added sugar {maybe not literally a ton…but…}  My morning coffee alone had at least 10 grams of it!  And I’d usually have 2 cups of coffee.  TWENTY grams before 8 am!!!!  Since the American Heart Association recommends no more than 25 grams of added sugar daily for women…all I can say is YIKES!!
  4. And since we’re talking about ingredients we’re eating, Whole30 unveils all kinds of questionable ingredients.    Let’s head back to my coffee creamer for a minute. Because Whole30 makes you an expert label reader, let’s take a gander at the ingredients in my beloved {& now despised!] coffee creamer.  Ingredients:: water, sugar, vegetable oil (soybean or canola), sodium caseinate {a sneaky name for MSG!}, natural & artificial flavors, mono and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum & carrageenan.  That’s a heck of a list. Looks like my old cup of Joe came complete with inflammation, gastrointestinal disease, mucus membrane irritation, flatulence, diarrhea, cramping and a whole host of other awfulness.  Double Yikes!
  5. Whole30 will definitely change how you look & feel.  I do not have adequate words to describe how good I feel after twenty-three days of clean eating.  It is simply amazing.  Truly!  And to be honest, I didn’t know I wasn’t feeling great until I started feeling great…if that makes any sense.  I wasn’t suffering from any adverse effects to my food.  Or so I thought.  Now that I have cleaned it all out, I can see what it was really doing to me.  And I can see the effects in my skin as well.  My face has never been so blemish free & hydrated.  And my normally awful winter dry skin is not as dry and itchy.  While I chalked it up to coincidence for a while, I have to think that Whole30 has something {if not everything} to do with it.  The Whole30 no scale rule {which I loathe} has not allowed me to determine if I was able to shed those pesky few pounds I gained after I turned 40, but I can definitely see more muscle than before, so I’m thinking it’s helped at least make my workouts more beneficial.  My brain seems clearer, I’m well rested & more energetic. {which may or may not equate to getting more chores done…}

If you’re still on the fence, I get it.  I did not want to give up my “normal” way of eating.  I definitely did not want to give up my coffee creamer.  I kept my bottle in the fridge just in case.  But today, after listing those ingredients, I dumped it.  Gone!!  And I will not be looking to it again.

There are all kinds of tools & recipes & planners & support out there to help you along the 30 days.  Don’t be afraid of Whole30.  Be afraid of those ingredients {and their awful effects} that you’re consuming right now.  Get the book.  Read the book. Check out the Whole30 website.  Check out Whole30 on Pinterest.  Give it a go.  You’ll be amazed.  Promise.

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2 thoughts on “5-ish Things About Whole30

    1. i appreciate you stopping by and taking time to comment. Thank you for your link. For me, changing my eating habits for the past several weeks have been positive. Whether the science is accurate or distorted is up for debate. But watching what I consume, even for a limited time, has been a positive thing for me.

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